Golding was raised in a few different countries. She lived in France, Italy, Haiti and India. She speaks English, Italian and French fluently. Golding was once an Italian national figure skater, but a career ending injury made her resort to acting. She is known for roles in television shows such as CSI:Crime Scene Investigation, House, Criminal Minds, Cold Case, Body of Proof, Burn Notice, and Lie to Me. She also appeared in the film The Chicago 8. She is known for her regular role in ABC's Day Break.